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Baked Banana and Berry Breakfast Cups

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Baked Banana and Berry Breakfast Cups

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Course: Breakfast
Cuisine: American
Keyword: Baked Banana and Berry Breakfast Cups
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 228kcal

Ingredients

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl, mash bananas. Mix together bananas, milk, egg, honey and almond extract. (you can substitute 1/4 teaspoon vanilla extract for almond extract if desired.)
  • In a separate bowl, mix together oats, cinnamon, nutmeg, ginger, baking powder and salt.
  • Pour into banana mixture and stir well. Fold in berries.
  • Spray 4 (5 ounce) *ramekins with cooking spray. Place ramekins on a baking sheet. Pour mixture into each ramekin. Bake for 40 – 45 minutes or until centers test clean.
  • Let cool about 15 minutes before serving. Top with fresh berries, if desired.
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Nutrition

Calories: 228kcal | Carbohydrates: 40g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 113mg | Fiber: 5g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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