Bagel with Cream Cheese & Jam
Ingredients
- 4 medium bagel, wheat
- 1/4 cup cream cheese, low fat
- 1/4 cup jam, all-fruit
- 2 cup carrots, baby
- 2 cup edamame, shelled
- 2 medium banana
Instructions
- Spread each bagel with cream cheese and jam; then slice in half.
- Serve each bagel with some carrots, some edamame, and half a banana.
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Nutrition
Calories: 503kcal | Carbohydrates: 90g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 577mg | Fiber: 13g | Sugar: 30g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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