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Bagel & Fruit

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Bagel & Fruit

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Course: Lunch
Cuisine: American
Keyword: Bagel & Fruit
Servings: 4
Calories: 355kcal

Ingredients

  • 4 bagel bagel, wheat
  • 8 tablespoon hummus
  • 1 cup spinach
  • 1/2 cup (about 23 slices) pickle
  • 2 cup, sliced bell pepper, red
  • 2 cup blueberries

Instructions

  • Layer bagel with hummus, spinach, pickle slices, and pepper slices; serve with blueberries. 
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Nutrition

Calories: 355kcal | Carbohydrates: 67g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Sodium: 709mg | Fiber: 9g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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