Bagel Eggwich
Ingredients
- 4 large egg
- 1 medium avocado
- 4 medium bagel, wheat
Serve With
- 4 cup applesauce, unsweetened
Instructions
- Spray skillet with cooking spray and heat over medium. Crack one egg at a time and cook as desired until whites are no longer runny.
- Slice avocado and place on top of one half of bagel, add the egg and second half of bagel; slice in half. Repeat until all eggs are prepared.
- Serve with applesauce.
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Nutrition
Calories: 448kcal | Carbohydrates: 66g | Protein: 18g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 507mg | Fiber: 9g | Sugar: 18g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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