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Bagel Eggwich

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Bagel Eggwich

4.3 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Bagel Eggwich
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 448kcal


  • 4 large egg
  • 1 medium avocado
  • 4 medium bagel, wheat

Serve With

  • 4 cup applesauce, unsweetened


  • Spray skillet with cooking spray and heat over medium.  Crack one egg at a time and cook as desired until whites are no longer runny.
  • Slice avocado and place on top of one half of bagel, add the egg and second half of bagel; slice in half.  Repeat until all eggs are prepared.
  • Serve with applesauce.
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Calories: 448kcal | Carbohydrates: 66g | Protein: 18g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 507mg | Fiber: 9g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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