Want healthy meals your kids will love?

Bagel & Cream

No Comments

Bagel & Cream

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bagel, cream cheese, lowfat, no cook, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 404kcal


  • 1 cup strawberries
  • 2 medium kiwi
  • 4 medium bagel, wheat
  • 1/2 cup cream cheese, low fat
  • 1/2 cup almonds, sliced


  • Slice strawberries and kiwi.
  • Toast bagel if desired, then spread with cream cheese.
  • Sprinkle bagels with almonds, then layer on strawberries and kiwi, forming sandwiches.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 404kcal | Carbohydrates: 61g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 539mg | Fiber: 7g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating