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Bagel & Cream

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Bagel & Cream

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Course: Breakfast
Cuisine: American
Keyword: bagel, cream cheese, lowfat, no cook, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 404kcal


  • 1 cup strawberries
  • 2 medium kiwi
  • 4 medium bagel, wheat
  • 1/2 cup cream cheese, low fat
  • 1/2 cup almonds, sliced


  • Slice strawberries and kiwi.
  • Toast bagel if desired, then spread with cream cheese.
  • Sprinkle bagels with almonds, then layer on strawberries and kiwi, forming sandwiches.
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Calories: 404kcal | Carbohydrates: 61g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 539mg | Fiber: 7g | Sugar: 13g

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