Bagel & Cream
Ingredients
- 1 cup strawberries
- 2 medium kiwi
- 4 medium bagel, wheat
- 1/2 cup cream cheese, low fat
- 1/2 cup almonds, sliced
Instructions
- Slice strawberries and kiwi.
- Toast bagel if desired, then spread with cream cheese.
- Sprinkle bagels with almonds, then layer on strawberries and kiwi, forming sandwiches.
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Nutrition
Calories: 404kcal | Carbohydrates: 61g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 539mg | Fiber: 7g | Sugar: 13g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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