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Baby “Lettuce” and Orange Sticks

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Baby “Lettuce” and Orange Sticks

5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Baby “Lettuce” and Orange Sticks
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 106kcal



  • Cut Brussels sprouts in half (my kids call them baby lettuce!). Julienne the carrots.
  • Heat a medium-sized skillet, toss in butter to melt (may use less if desired).
  • Toss in Brussels sprouts and allow them to cook, stirring occasionally, for 3-5 minutes.  Add the carrots and salt. Cook for 1 minute longer.
  • Remove and divide amongst four dishes. May be garnished with a little bit of fresh Parmesan cheese too!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 106kcal | Carbohydrates: 7g | Protein: 2g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 23mg | Sodium: 183mg | Fiber: 3g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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