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Baby Bop Burger Bar

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Baby Bop Burger Bar

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Course: Main Course
Cuisine: American
Keyword: Turkey Burger
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Calories: 726kcal

Ingredients

  • 1 pound turkey, ground
  • 1/4 cup wheat germ
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/2 cup spaghetti or marinara sauce
  • 1/2 pound asparagus
  • 1 teaspoon olive oil
  • 8 small rolls, dinner, wheat

Toppings

  • 1 medium avocado
  • 1 medium tomato, red
  • 1 medium bell pepper, yellow
  • 1 cup spinach
  • 2 cup lettuce, romaine

Serve With

  • 4 cup watermelon

Instructions

  • Heat griddle or large skillet. Mix together turkey, wheat germ, salt, pepper, and sauce. Shape into small burgers. Cook on griddle until no longer pink. Set aside covered.
  • Place asparagus tips in a separate preheated skillet, drizzle with olive oil. Cook for 3-4 minutes, until heated and slightly tender. Place with the burger toppings on the serving bar.
  • Prep burger toppings. Slice the avocado, tomato and bell pepper. Place all ingredients within their own serving dish so the family may prepare their own special burger.  Inspire everyone to try asparagus on their burger! Serve with sliced watermelon. (Serving size: 1-2 burgers, 1/2 cup fruit, toppings)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 726kcal | Carbohydrates: 95g | Protein: 41g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 79mg | Sodium: 1195mg | Fiber: 18g | Sugar: 25g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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