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Avocado Tortilla Soup

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Avocado Tortilla Soup

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Course: Soup
Cuisine: American
Keyword: Avocado Tortilla Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 396kcal

Ingredients

Toppings

  • 4 ounce tortilla chips
  • 1 medium avocado

Serve With

  • 4 cup watermelon

Instructions

  • Heat oil in a saucepan over medium heat. Chop onion and mince garlic; add onion to hot oil. Sauté 5-6 minutes until translucent, then add garlic and cook for an additional minute.
  • Chop tomatoes and add to pan, along with broth and cilantro. Reduce heat and simmer for 15 minutes.
  • Puree soup with an immersion blender (or food processor; take care when blending hot liquids!). Add pepper, salt, cumin, and chili powder; stir to combine and continue cooking until heated through.
  • Top with crumbled tortillas and diced avocado; serve watermelon on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 396kcal | Carbohydrates: 46g | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Sodium: 336mg | Fiber: 7g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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