Avocado Tortilla Soup
Ingredients
- 2 tablespoon olive oil
- 1 medium onion
- 3 clove garlic
- 4 medium tomato, red
- 4 cup chicken broth, low-sodium
- 1/2 cup cilantro
- 1/4 teaspoon black pepper, ground
- 1/4 teaspoon salt
- 1/4 teaspoon cumin, ground
- 1/2 teaspoon chili powder
Toppings
- 4 ounce tortilla chips
- 1 medium avocado
Serve With
- 4 cup watermelon
Instructions
- Heat oil in a saucepan over medium heat. Chop onion and mince garlic; add onion to hot oil. Sauté 5-6 minutes until translucent, then add garlic and cook for an additional minute.
- Chop tomatoes and add to pan, along with broth and cilantro. Reduce heat and simmer for 15 minutes.
- Puree soup with an immersion blender (or food processor; take care when blending hot liquids!). Add pepper, salt, cumin, and chili powder; stir to combine and continue cooking until heated through.
- Top with crumbled tortillas and diced avocado; serve watermelon on the side.
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Nutrition
Calories: 396kcal | Carbohydrates: 46g | Protein: 10g | Fat: 22g | Saturated Fat: 3g | Sodium: 336mg | Fiber: 7g | Sugar: 15g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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