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Avocado Dip

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Avocado Dip

4 from 1 vote
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Course: Appetizer
Cuisine: American
Keyword: Avocado Dip
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 117kcal


  • 1 medium avocado
  • 1/8 cup salsa
  • 1 tablespoon sour cream
  • 1/2 tablespoon lemon juice

Serve With

  • 4 medium carrot
  • 2 stalk celery


  • Slice avocado length wise and break into 2 halves; scoop out flesh and reserve the shell. Cut carrots and celery into sticks.
  • Place first 4 ingredients (through lemon juice) into a food processor and blend until smooth. Return purée to reserved shell.
  • Serve dip immediately, alongside veggies.
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Calories: 117kcal | Carbohydrates: 12g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 121mg | Fiber: 6g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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