Want healthy meals your kids will love?

Avocado Chicken Salad Bowl

No Comments

Avocado Chicken Salad Bowl

4 from 1 vote
Print Pin Rate
Course: Salad
Cuisine: American
Keyword: Avocado Chicken Salad Bowl
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 346kcal


  • 1 pound chicken breast
  • 3 tablespoon Italian Seasoning
  • 3 cup lettuce, romaine
  • 3 cup cabbage, shredded Napa
  • 3 medium carrot
  • 4 stalk green onion
  • 1/2 cup cilantro
  • 1/2 cup mandarin oranges, canned in juice
  • 2 tablespoon vinegar, balsamic
  • 2 tablespoon olive oil
  • 1 medium avocado


  • Add chicken to a large pot and completely cover with water. Add Italian seasoning, bring to a simmer, and cook for 15 minutes or until the chicken is no longer pink.
  • Remove from water, shred, and set aside.
  • Chop lettuce and cabbage. Shred carrots. Add to a large mixing bowl.
  • Chop onions (about 1/2 cup) and cilantro; add to salad along with drained mandarin oranges, vinegar, oil, and cooled chicken; toss well to coat evenly.
  • Slice avocado or cut into cubes. Serve on top of each serving of salad.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 346kcal | Carbohydrates: 19g | Protein: 30g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 168mg | Fiber: 8g | Sugar: 9g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating