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Avery Avocado Sandwich

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Avery Avocado Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: Avocado Sandwich
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 467kcal


  • 1 medium avocado
  • 8 slice bread, whole wheat
  • 1 medium tomato, red
  • 4 ounce cheddar cheese

Serve With

  • 4 medium banana


  • Mash avocado and spread onto bread slices.
  • Slice tomato and add 1-2 slices of tomato onto each of 4 slices of bread. Add a slice of cheese.
  • Top with second slice of bread and use special food cutters to shape sandwiches.
  • Serve with a banana.
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Calories: 467kcal | Carbohydrates: 61g | Protein: 17g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 483mg | Fiber: 10g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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