Avery Avocado Sandwich
Ingredients
- 1 medium avocado
- 8 slice bread, whole wheat
- 1 medium tomato, red
- 4 ounce cheddar cheese
Serve With
- 4 medium banana
Instructions
- Mash avocado and spread onto bread slices.
- Slice tomato and add 1-2 slices of tomato onto each of 4 slices of bread. Add a slice of cheese.
- Top with second slice of bread and use special food cutters to shape sandwiches.
- Serve with a banana.
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Nutrition
Calories: 467kcal | Carbohydrates: 61g | Protein: 17g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 483mg | Fiber: 10g | Sugar: 19g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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