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Asparagus Frittata 2

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Asparagus Frittata 2

5 from 5 votes
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Course: Breakfast
Cuisine: American
Keyword: Asparagus Frittata
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Calories: 265kcal

Ingredients

  • 1 medium onion
  • 1 pound asparagus
  • 8 large egg
  • 1/8 cup milk
  • 2 1/2 tablespoon parsley, fresh
  • 2 tablespoon olive oil
  • 1 tablespoon butter, unsalted
  • 2 ounce Swiss cheese
  • 4 ounce feta cheese crumbles
  • 1/8 teaspoon black pepper, ground

Instructions

  • Preheat the oven broiler with the rack about 6 inches from the heat source.
  • Dice your onion.
  • Cut the tips from the asparagus and set them aside. (about 12 spears)
  • Cut the remaining part of the spear into 2-inch chunks and set aside.
  • Mix the eggs, milk and parsley together in a bowl.
  • Heat the olive oil and butter in a large saute pan over medium heat.
  • When the butter has melted and looks foamy, add the onion and asparagus spears and cook for about 2 minutes or until softened.
  • Add the asparagus tips and cook for another minute or until the vegetables are crisp-tender.
  • Scatter the cheeses over the vegetables.
  • Pour in the egg mixture and turn the heat to low.
  • Stir once or twice, then cook undisturbed for about 8 minutes or until the bottom has set.
  • Place the pan under the broiler for up to a minute or until the frittata is puffed and golden.
  • Season to taste with freshly ground black pepper.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 265kcal | Carbohydrates: 6g | Protein: 16g | Fat: 20g | Saturated Fat: 9g | Cholesterol: 279mg | Sodium: 291mg | Fiber: 2g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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