Want healthy meals your kids will love?

Asian Hot Pot Soup

No Comments

Asian Hot Pot Soup

2.7 from 3 votes
Print Pin Rate
Course: Soup
Cuisine: Japanese
Keyword: Asian Hot Pot Soup
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5
Calories: 308kcal


  • 1 head bok choy
  • 14 ounce Tofu, firm
  • 1 medium carrot
  • 5 1/4 cup vegetable broth
  • 1 slices (1″ dia) ginger root, fresh
  • 2 clove garlic
  • 1 tablespoon olive oil
  • 1 3/4 cup chopped mushrooms, portabella
  • 1/4 teaspoon cayenne or red pepper
  • 1 cup Noodles, chinese, cellophane or long rice (mung beans), dehydrated
  • 1 1/2 teaspoon vinegar, rice
  • 2 teaspoon soy sauce, low sodium
  • 1 teaspoon sesame oil
  • 1 stalk green onion
  • 2 cup pineapple


  • Cut bok choy into 1/2 inch pieces, stems and greens separated. Drain and pat dry tofu, and cut into 1/2 inch cubes. Grate carrot.
  • Cut a 1 inch piece of ginger and then slice it into 4-5 thinner slices; add to Dutch oven with crushed garlic and broth. Bring to a low boil. Simmer partially covered, over medium-low heat for 15 minutes. Discard the ginger and garlic. (This will add a lot of flavor but cut back on the stronger flavors of the garlic and ginger).
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add sliced mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes. Add bok choy stems. Cook, stirring often until tender, 3 to 4 minutes.
  • Add the mushroom mixture to the broth. Add Chinese wheat noodles (or rice sticks), reduce heat to medium-low and simmer for 3 minutes. Add bok choy greens and tofu; simmer until heated through, about 2 minutes. Stir in carrots, vinegar, soy sauce and sesame oil. Serve garnished with thinly sliced green onions and pineapple on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 308kcal | Carbohydrates: 44g | Protein: 16g | Fat: 10g | Saturated Fat: 1g | Sodium: 898mg | Fiber: 5g | Sugar: 11g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating