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Asian Beef and Rice

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Asian Beef and Rice

4.5 from 8 votes
Print Pin Rate
Course: Main Course
Cuisine: Japanese
Keyword: Asian Beef and Rice
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 485kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 pound beef flank steak, lean
  • 1 tablespoon olive oil
  • 3 tablespoon soy sauce, gluten free
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon hoisin sauce, gluten-free
  • 1 teaspoon vinegar, rice wine
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper/chili flakes
  • 3 clove garlic
  • 1 tablespoon ginger root, fresh
  • 8 stalk green onion

Serve With

  • 2 cup broccoli, florets
  • 2 medium apple

Instructions

  • Cook rice according to package directions.
  • Cut steak into 1/4-inch slices, against the grain.
  • Heat the olive oil in a large skillet over medium-high heat until hot.  Add the beef and cook, stirring occasionally, for 4 minutes or until browned.
  • Meanwhile, combine the soy sauce, sugar, cornstarch, hoisin sauce, rice wine vinegar, sesame oil, and red pepper flakes in a small bowl or measuring cup; stir well to dissolve the cornstarch.
  • Add the minced garlic and minced ginger to the pan with the beef; cook for 1 minute.  Add the chopped green onions and cook for an additional 30 seconds.
  • Stir in the soy sauce mixture and cook for 1 minute, or until the sauce is thickened and coats the beef.  Serve with brown rice, steamed broccoli, and apple slices.
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Nutrition

Calories: 485kcal | Carbohydrates: 59g | Protein: 31g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 859mg | Fiber: 5g | Sugar: 14g

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