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Asian Beef and Rice

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Asian Beef and Rice

4.5 from 8 votes
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Course: Main Course
Cuisine: Japanese
Keyword: Asian Beef and Rice
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 485kcal


  • 1 cup brown rice, raw
  • 1 pound beef flank steak, lean
  • 1 tablespoon olive oil
  • 3 tablespoon soy sauce, gluten free
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon hoisin sauce, gluten-free
  • 1 teaspoon vinegar, rice wine
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper/chili flakes
  • 3 clove garlic
  • 1 tablespoon ginger root, fresh
  • 8 stalk green onion

Serve With

  • 2 cup broccoli, florets
  • 2 medium apple


  • Cook rice according to package directions.
  • Cut steak into 1/4-inch slices, against the grain.
  • Heat the olive oil in a large skillet over medium-high heat until hot.  Add the beef and cook, stirring occasionally, for 4 minutes or until browned.
  • Meanwhile, combine the soy sauce, sugar, cornstarch, hoisin sauce, rice wine vinegar, sesame oil, and red pepper flakes in a small bowl or measuring cup; stir well to dissolve the cornstarch.
  • Add the minced garlic and minced ginger to the pan with the beef; cook for 1 minute.  Add the chopped green onions and cook for an additional 30 seconds.
  • Stir in the soy sauce mixture and cook for 1 minute, or until the sauce is thickened and coats the beef.  Serve with brown rice, steamed broccoli, and apple slices.
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Calories: 485kcal | Carbohydrates: 59g | Protein: 31g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 74mg | Sodium: 859mg | Fiber: 5g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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