Apple Sandwich with Greens
A simple, balanced lunch idea that includes all the food groups!
Ingredients
- 4 medium apple
- 1/4 cup almond butter
- 4 stick string cheese
- 2 cup green peas, frozen
- 2 cup edamame, shelled
- 4 serving crackers, whole-wheat
Instructions
- Slice apples horizontally into quarters. Using a small food cutter, cut out the core.
- Spread almond butter between apple slices forming sandwiches.
- Equally divide all ingredients and place into lunchboxes to go.
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Nutrition
Calories: 526kcal | Carbohydrates: 65g | Protein: 25g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 437mg | Fiber: 16g | Sugar: 26g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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