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Apple Sandwich with Greens

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A simple, balanced lunch idea that includes all the food groups!

Apple Sandwich with Greens

5 from 4 votes
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Course: Lunch
Cuisine: American
Keyword: Apple Sandwich with Greens
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 526kcal


  • 4 medium apple
  • 1/4 cup almond butter
  • 4 stick string cheese
  • 2 cup green peas, frozen
  • 2 cup edamame, shelled
  • 4 serving crackers, whole-wheat


  • Slice apples horizontally into quarters. Using a small food cutter, cut out the core.
  • Spread almond butter between apple slices forming sandwiches.
  • Equally divide all ingredients and place into lunchboxes to go.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 526kcal | Carbohydrates: 65g | Protein: 25g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 15mg | Sodium: 437mg | Fiber: 16g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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