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Apples with Sunflower Butter

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Apples with Sunflower Butter

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Course: Snack
Cuisine: American
Keyword: Apples with Sunflower Butter
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 221kcal

Ingredients

  • 2 medium apple
  • 1/4 cup sunflower butter
  • 1/4 cup coconut flakes
  • 1/4 cup sunflower seeds

Instructions

  • Core apples and slice into 1/4 inch slices; spread with sunflower butter.
  • Sprinkle coconut flakes and sunflower seeds over apple slices.
  • Serve immediately.
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Nutrition

Calories: 221kcal | Carbohydrates: 21g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Sodium: 18mg | Fiber: 5g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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