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Apple Pie-like Crepes

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Apple Pie-like Crepes

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Course: Breakfast
Cuisine: American
Keyword: Apple Pie-like Crepes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 406kcal

Ingredients

  • 1 cup oats, dry
  • 1 large egg
  • 1 tablespoon coconut oil
  • 1/2 tablespoon honey
  • 1/2 cup milk
  • 1 none cooking spray

Filling

  • 1/2 cup yogurt, plain
  • 1/8 cup cream cheese
  • 1 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup pecans, chopped
  • 2 medium apple

Instructions

  • Add oats to a blender and blend into a flour-like consistency. Add egg, melted and cooled coconut oil, honey, and milk; blend again until smooth.
  • Spray skillet with cooking spray and heat over medium. Pour 1/4 cup of batter into hot skillet; swirl around to coat pan, making the crepes super thin. Cook for 30 seconds or until the edges are bubbly and beginning to brown; flip. Cook for 15-30 seconds longer. Place each crepe onto a large plate and continue until all batter has been used. Cover to keep warm.
  • In a small bowl, whisk together the yogurt, cream cheese, cinnamon, and nutmeg. Add a dallop of mixture to each crepe along with some chopped pecans and chopped apples. Fold over and serve!
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 406kcal | Carbohydrates: 48g | Protein: 13g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 81mg | Fiber: 8g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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