Apple-Pear Salad
Ingredients
- 1 medium apple
- 1 medium pear
- 1 stalk celery
- 4 ounce cheddar cheese
- 3 tablespoon olive oil
- 2 tablespoon apple juice
- 1/4 cup peanuts
Instructions
- Core apple and pear and cut into quarters; then cut crosswise into thin slices. Cut celery diagonally into thin slices. Cut cheese into julienne strips.
- In a medium bowl, mix apple, pear, celery and cheese.
- In a small bowl, thoroughly mix oil and apple juice. Pour over apple mixture; toss to coat. Sprinkle with chopped peanuts.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!
Nutrition
Calories: 156kcal | Carbohydrates: 9g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 14mg | Sodium: 98mg | Fiber: 2g | Sugar: 5g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
Learn More about Natalie0 Comments
▼
