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Course: Breakfast
Cuisine: American
Keyword: Apple-n-Oats
Servings: 4
Calories: 426kcal


  • 2 cup oats, dry
  • 3 1/2 cup water
  • 1/4 tsp salt
  • 2 medium (3″ dia) apple
  • 1 tsp cinnamon
  • 1 cup applesauce, unsweetened
  • 1/4 cup, chopped walnuts


  • Using oats, water and salt, cook oats according to package directions.  (If desired, steelcut oats may be used as well, just be sure to follow package instructions).
  • Chop apples and stir them into oats during the last few minutes of cooking.  
  • Stir in cinnamon, applesauce and walnuts just before serving.   
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 426kcal | Carbohydrates: 73g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Sodium: 160mg | Fiber: 12g | Sugar: 16g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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