Apple-n-Oats
Ingredients
Instructions
- Using oats, water and salt, cook oats according to package directions. (If desired, steelcut oats may be used as well, just be sure to follow package instructions).
- Chop apples and stir them into oats during the last few minutes of cooking.
- Stir in cinnamon, applesauce and walnuts just before serving.
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Nutrition
Calories: 426kcal | Carbohydrates: 73g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Sodium: 160mg | Fiber: 12g | Sugar: 16g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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