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Apple, Crackers, & Slices for Lunch

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Apple, Crackers, & Slices for Lunch

4.7 from 3 votes
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Course: Lunch
Cuisine: American
Keyword: Apple, Crackers, & Ham Slices for Lunch
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4
Calories: 524kcal


  • 4 ounce cheddar cheese
  • 4 slice ham, deli sliced
  • 2 medium apple
  • 4 serving crackers, Triscuit
  • 1 cup hummus
  • 1 cup pumpkin seed kernels
  • 1 cup edamame, shelled


  • Cut cheese (and ham if desired) into cubes or thin slices.
  • Add ingredients to segmented lunchboxes for a lunchtime full of choices.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 524kcal | Carbohydrates: 54g | Protein: 23g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 33mg | Sodium: 743mg | Fiber: 13g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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