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Apple Cinnamon Popcorn

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Apple Cinnamon Popcorn

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Course: Snack
Cuisine: American
Keyword: Apple Cinnamon Popcorn
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 151kcal


  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1 tablespoon sugar
  • 6 cup popcorn, air popped
  • 1/2 cup apples, dried
  • 1/4 cup pecans, chopped
  • 1 tablespoon butter, unsalted


  • In a small bowl, mix together the first 4 ingredients (through sugar).
  • In a large bowl, combine the popcorn, chopped dried apples, and pecans.
  • Melt butter and pour over the popcorn mix (or spray with cooking spray).
  • Sprinkle sugar mixture over the popcorn and shake to coat.
  • Serve immediately.
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Calories: 151kcal | Carbohydrates: 19g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 8mg | Fiber: 4g | Sugar: 8g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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