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Apple Breakfast Parfait

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Apple Breakfast Parfait

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Apple Breakfast Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 232kcal

Ingredients

  • 3 medium apple
  • 2 cup cottage cheese
  • 1/2 cup almonds, sliced
  • 1 1/2 teaspoon cinnamon

Instructions

  • Chop apples into bite-size pieces.
  • Layer cottage cheese, apples, almonds, and cinnamon in a glass or cup.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 232kcal | Carbohydrates: 28g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 349mg | Fiber: 5g | Sugar: 19g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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