Apple Breakfast Parfait
Ingredients
- 3 medium apple
- 2 cup cottage cheese
- 1/2 cup almonds, sliced
- 1 1/2 teaspoon cinnamon
Instructions
- Chop apples into bite-size pieces.
- Layer cottage cheese, apples, almonds, and cinnamon in a glass or cup.
- Serve immediately.
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Nutrition
Calories: 232kcal | Carbohydrates: 28g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 349mg | Fiber: 5g | Sugar: 19g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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