Want healthy meals your kids will love?

Angel Alfredo

No Comments

Angel Alfredo

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Angel Alfredo
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 528kcal


  • 3 teaspoon coconut oil
  • 1 cup sliced mushrooms, brown, Italian, or Crimini
  • 1/2 pound chicken breast
  • 6 tablespoon wheat germ
  • 8 ounce angel hair pasta, dry
  • 3 ounce Parmesan cheese
  • 1/3 cup Greek yogurt, plain
  • 1 tablespoon basil, fresh
  • 1 cup cherry tomatoes

Serve With

  • 2 medium apple
  • 1 cup grapes


  • Heat a large non-stick skillet over medium heat. Add 1 teaspoon of coconut oil. Once hot, add mushrooms and allow to cook, stirring occasionally. (Season with salt and pepper if desired).
  • Cut the chicken into bite sized pieces. Add to a large ziplock bag with the wheat germ and toss to coat. Add remaining coconut oil to melt in the skillet with the mushrooms. Add chicken to mushrooms and saute.  Cook until no longer pink and golden in color.
  • Meanwhile, cook pasta according to package directions. Once cooked, drain; but reserve some of the pasta water in case it is needed to thin the sauce to desired consistency.
  • Place pasta in a large bowl, sprinkle with grated Parmesan cheese, then mix in the yogurt while pasta is still hot.  Toss in thinly sliced basil.
  • Dice apples and mix with grapes.
  • Serve pasta with the mushroom and chicken mixture, topped with halved tomatoes and fruit salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 528kcal | Carbohydrates: 70g | Protein: 34g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 333mg | Fiber: 6g | Sugar: 20g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating