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An English Sandwich

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An English Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: An English Muffin Sandwich
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 549kcal


  • 1 medium tomato, red
  • 2 medium carrot
  • 8 slice turkey breast, deli style
  • 1 cup shredded lettuce
  • 1 cup cranberries, dried
  • 4 regular English muffin, wheat

Serve With

  • 4 medium orange
  • 4 ounce mozzarella cheese


  • Slice tomato and grate the carrots. Place turkey, lettuce, a slice of tomato, shredded carrots and a few cranberries on each sandwich. Serve with orange slices and cheese cubes.
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Calories: 549kcal | Carbohydrates: 96g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 71mg | Sodium: 1559mg | Fiber: 13g | Sugar: 36g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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