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An Apple of a Bagel

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An Apple of a Bagel

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Course: Lunch
Cuisine: American
Keyword: An Apple of a Bagel
Servings: 4
Calories: 457kcal


  • 1 medium apple
  • 1 tablespoon lemon juice
  • 4 medium bagel, wheat
  • 1/4 cup cream cheese
  • 1 tablespoon flaxseed, ground
  • 1 teaspoon cinnamon
  • 1 tablespoon honey

Serve With

  • 1 cup raisins, seedless
  • 1 medium bell pepper, red
  • 2 medium carrot


  • Thinly slice apple and remove the core; lightly sprinkle with fresh lemon juice to keep from browning, set aside.
  • Slice bagel and spread with lowfat cream cheese. Top with sliced apples, sprinkle with ground flax seeds and cinnamon. Drizzle with honey (optional).
  • Cut pepper into strips and carrots into sticks.   Serve bagel sandwich with raisins and veggies.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 457kcal | Carbohydrates: 95g | Protein: 13g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 512mg | Fiber: 8g | Sugar: 40g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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