Ambrosia
Ingredients
- 1/4 cup coconut flakes
- 2 medium banana
- 2 medium kiwi
- 1 cup mandarin oranges, canned in juice
- 1 cup pineapple, canned in 100% juice
- 1 cup yogurt, plain, low-fat
Instructions
- Heat a small skillet over medium heat.
- Add coconut and cook 2-3 minutes until toasted, stirring constantly, then immediately remove from heat. Watch closely as this happens quickly and you do not want it to burn!
- Peel and slice bananas and kiwi. Drain oranges and pineapple.
- Combine all the fruit in a large bowl, then top with yogurt and toasted coconut.
- Serve immediately.
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Nutrition
Calories: 197kcal | Carbohydrates: 41g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 63mg | Fiber: 4g | Sugar: 31g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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