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Course: Snack
Cuisine: American
Keyword: Ambrosia
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 Just over 1 cup of ambrosia
Calories: 197kcal


  • 1/4 cup coconut flakes
  • 2 medium banana
  • 2 medium kiwi
  • 1 cup mandarin oranges, canned in juice
  • 1 cup pineapple, canned in 100% juice
  • 1 cup yogurt, plain, low-fat


  • Heat a small skillet over medium heat.
  • Add coconut and cook 2-3 minutes until toasted, stirring constantly, then immediately remove from heat. Watch closely as this happens quickly and you do not want it to burn!
  • Peel and slice bananas and kiwi.  Drain oranges and pineapple.
  • Combine all the fruit in a large bowl, then top with yogurt and toasted coconut.
  • Serve immediately.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 197kcal | Carbohydrates: 41g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 4mg | Sodium: 63mg | Fiber: 4g | Sugar: 31g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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