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Almond Crusted Tilapia

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Almond Crusted Tilapia

1 from 4 votes
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Course: Main Course
Cuisine: American
Keyword: almond crust, dairy free, Quinoa, Tilapia
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 557kcal

Ingredients

Serve With

  • 1 cup quinoa, uncooked
  • 1 medium bell pepper, red
  • 1/2 cup mandarin oranges, canned in juice
  • 1 cup spinach
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground

Instructions

  • Preheat the oven to 425°F. Spray a baking sheet with cooking spray.
  • Season both sides of the fish with salt and 1/8 teaspoon pepper and set aside.
  • Put almonds into a zip-lock baggie, seal, and crush with the back of a spoon (or simply use a food processor).
  • Combine the almonds, bread crumbs, brown sugar, Old Bay Seasoning, cinnamon, and remaining pepper in a shallow bowl.
  • Whisk together the egg and water in another bowl, and place the flour on a large plate.
  • Coat both sides of the fish with flour and shake off the excess; dip in the egg and then coat evenly with the nut mixture. Place the fish on the baking sheet and bake 15 minutes or until golden brown on the bottom.
  • Meanwhile, cook quinoa as directed on package and allow to cool. Dice bell pepper and oranges, and roughly chop spinach.
  • Add all salad ingredients to a large bowl; toss to combine.
  • Serve tilapia with quinoa salad on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 557kcal | Carbohydrates: 56g | Protein: 32g | Fat: 24g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 494mg | Fiber: 8g | Sugar: 13g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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