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A Whole Lotta Enchiladas

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A Whole Lotta Enchiladas

4.8 from 12 votes
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Course: Main Course
Cuisine: American
Keyword: Chicken Enchiladas
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 529kcal


  • 1 none cooking spray
  • 1/2 medium onion
  • 2 clove garlic
  • 1 pound chicken breast
  • 2 teaspoon olive oil
  • 3 tablespoon taco seasoning
  • 15 ounce black beans, canned
  • 3 tablespoon diced green chilies, canned
  • 1/3 cup salsa
  • 1 cup enchilada sauce
  • 6 medium tortilla, whole wheat
  • 8 ounce cheddar cheese

Serve With

  • 3 cup pineapple


  • Preheat oven to 400°F. Spray a large baking dish with cooking spray.
  • Chop onion and mince garlic. Dice chicken and set aside separately.
  • Heat oil in a large skillet over medium. Add onion and garlic; sauté for 2 minutes. Add chicken and cook until browned, approximately 5 minutes. Stir in taco seasoning.
  • Drain and rinse beans, and drain chili peppers; add to skillet along with salsa. Cook on low for 5 minutes until sauce begins to thicken.
  • Pour half the enchilada sauce into prepared baking dish.
  • Fill each tortilla with chicken mixture and a sprinkling of grated cheese. Roll up and place seam side down into dish. Pour remaining sauce over enchiladas and top with remaining cheese.
  • Bake until heated through and cheese has melted, approximately 15 minutes.
  • Serve with pineapple on the side. (Serving size: 1 enchilada, 1/2 cup pineapple)
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 529kcal | Carbohydrates: 51g | Protein: 35g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 93mg | Sodium: 1543mg | Fiber: 12g | Sugar: 14g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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