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A Taco of a Burger

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A Taco of a Burger

3.3 from 3 votes
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Course: Main Course
Cuisine: American
Keyword: A Taco of a Burger
Prep Time: 25 minutes
Cook Time: 20 minutes
Total Time: 45 minutes
Servings: 4
Calories: 558kcal

Ingredients

  • 1/4 medium onion
  • 2 medium bell pepper, red
  • 1 clove garlic
  • 1 tablespoon chili powder
  • 1/2 tablespoon oregano, dried
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 pound beef, ground, 95% lean
  • 4 medium hamburger buns, whole wheat

Toppings

  • 1 medium tomato, red
  • 4 ounce cheddar cheese
  • 1 cup salsa
  • 1 cup lettuce, shredded

Serve With

  • 4 medium carrot
  • 2 stalk celery
  • 4 medium apple

Instructions

  • Preheat grill (indoor or outdoor).
  • Finely dice 1/4 of an onion and 1/2 of one bell pepper; mince garlic. Slice remaining 1/2 and whole, bell peppers into strips, slice tomato and cheese, and cut carrots and celery into sticks.
  • Stir together chili powder, oregano, paprika, cumin, salt, and pepper.
  • Thoroughly mix spices, diced veggies, and garlic into beef; shape into 4 burgers and place onto hot grill. Cook until no longer pink and juices run clear.
  • Place each burger on a bun and top with salsa, lettuce, tomato, and cheese as desired.
  • Serve with carrot, celery and pepper sticks, and apple slices on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 558kcal | Carbohydrates: 66g | Protein: 34g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 96mg | Sodium: 1181mg | Fiber: 14g | Sugar: 33g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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