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A Parfait-rific Morning

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A Parfait-rific Morning

5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: Parfait
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 389kcal


  • 2 medium apple
  • 1 teaspoon lemon juice
  • 1/8 cup raisins, seedless
  • 1/8 cup cranberries, dried
  • 1/4 cup pecans, chopped
  • 1 tablespoon honey
  • 2 cup Greek yogurt, plain
  • 2 cup granola


  • Chop apples and mix with lemon juice.
  • Layer all ingredients in tall glasses or parfait cups.
  • Serve immediately.
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Calories: 389kcal | Carbohydrates: 64g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 140mg | Fiber: 8g | Sugar: 35g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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