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A Garden of Good Eating

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A Garden of Good Eating

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Course: Snack
Cuisine: American
Keyword: A Garden of Good Eating, Carrots, Black Beans
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 168kcal

Ingredients

Instructions

  • Drain and rinse beans. Add them, along with the next 7 ingredients, to a food processor. Blend well.
  • Using a toothpick or knife, carefully make a small hole at the top of 9-12 carrots. Place a small piece of parsley into each hole. These will serve as the carrots in the garden.
  • Place a large dollop of the bean dip into each of 4 small bowls and add the carrots. You can also make this even more garden-like by using very clean, small clay pots.
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Nutrition

Calories: 168kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 565mg | Fiber: 11g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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