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A Berryific Sandwich

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A Berryific Sandwich

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: A Berryific Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 1 sandwich, 1 cup broccoli
Calories: 395kcal


  • 8 slice bread, whole wheat
  • 4 ounce cream cheese, low fat
  • 1 cup almonds, sliced
  • 2 cup strawberries

Serve With

  • 4 cup broccoli, florets


  • Toast bread. Spread 1 tablespoon of cream cheese on each slice of bread and sprinkle with almonds. Slice strawberries and place 9 slices of strawberries over the cream cheese and almonds.  Serve as an open face sandwich, or topped with another slice of bread to make it easier to hold.
  • Serve with steamed broccoli, and the rest of the strawberries.
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Calories: 395kcal | Carbohydrates: 44g | Protein: 18g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 413mg | Fiber: 10g | Sugar: 10g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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