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3 Ingredient Protein Packed Crockpot

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3 Ingredient Protein Packed Crockpot

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: 3 Ingredient Protein Packed Crockpot
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4
Calories: 558kcal


Serve With

  • 4 medium kiwi


  • Drain and rinse beans. Place chicken, salsa and beans in slow cooker. Cook on low 3-4 hours. Be sure chicken is no longer pink and has reached a temperature of 165 degrees.
  • Before chicken is done, cook rice according to package directions.  Once chicken is cooked, remove from slow cooker and shred. Return to pot; stir to combine.
  • Serve over rice. Top with a slice of chilled avocado (or if your kids prefer, on the side). Serve with kiwi slices.
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Calories: 558kcal | Carbohydrates: 76g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 1382mg | Fiber: 18g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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