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3 Ingredient Protein Packed Crockpot

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3 Ingredient Protein Packed Crockpot

5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: 3 Ingredient Protein Packed Crockpot
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 4
Calories: 558kcal


  • 15 ounce black beans, canned
  • 1 pound chicken breast
  • 2 cup salsa
  • 1 cup brown rice, raw
  • 1 medium avocado

Serve With

  • 4 medium kiwi


  • Drain and rinse beans. Place chicken, salsa and beans in slow cooker. Cook on low 3-4 hours. Be sure chicken is no longer pink and has reached a temperature of 165 degrees.
  • Before chicken is done, cook rice according to package directions.  Once chicken is cooked, remove from slow cooker and shred. Return to pot; stir to combine.
  • Serve over rice. Top with a slice of chilled avocado (or if your kids prefer, on the side). Serve with kiwi slices.
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Calories: 558kcal | Carbohydrates: 76g | Protein: 37g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 1382mg | Fiber: 18g | Sugar: 15g

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