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3-Bean & Rice Salad

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3-Bean & Rice Salad

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: beans, dairy free, gluten-free, low fat, rice, salad, spinach, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 435kcal


  • 1 cup brown rice, raw
  • 15 ounce black beans, canned
  • 15 ounce chickpeas (garbanzo beans), canned
  • 15 ounce kidney beans, canned
  • 1 tablespoon honey
  • 2 tablespoon olive oil
  • 1 medium bell pepper, red
  • 1/4 medium onion
  • 1 cup corn, frozen
  • 1 cup green peas, frozen
  • 1/4 teaspoon salt
  • 1 cup spinach

Serve With

  • 2 cup grapes


  • Cook rice as directed on package.
  • Drain and rinse beans and chickpeas. Pour into a bowl, add honey and olive oil, and toss to coat.
  • Dice bell pepper and onion and add to beans along with peas, corn, salt, spinach, and cooked rice; mix well.
  • Serve chilled or at room temperature with grapes on the side.
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Calories: 435kcal | Carbohydrates: 78g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 804mg | Fiber: 15g | Sugar: 17g

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