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3-Bean & Rice Salad

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3-Bean & Rice Salad

5 from 1 vote
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Course: Lunch
Cuisine: American
Keyword: beans, dairy free, gluten-free, low fat, rice, salad, spinach, vegetarian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6 servings
Calories: 435kcal


  • 1 cup brown rice, raw
  • 15 ounce black beans, canned
  • 15 ounce chickpeas (garbanzo beans), canned
  • 15 ounce kidney beans, canned
  • 1 tablespoon honey
  • 2 tablespoon olive oil
  • 1 medium bell pepper, red
  • 1/4 medium onion
  • 1 cup corn, frozen
  • 1 cup green peas, frozen
  • 1/4 teaspoon salt
  • 1 cup spinach

Serve With

  • 2 cup grapes


  • Cook rice as directed on package.
  • Drain and rinse beans and chickpeas. Pour into a bowl, add honey and olive oil, and toss to coat.
  • Dice bell pepper and onion and add to beans along with peas, corn, salt, spinach, and cooked rice; mix well.
  • Serve chilled or at room temperature with grapes on the side.
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Calories: 435kcal | Carbohydrates: 78g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 804mg | Fiber: 15g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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