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1/2 Sandwich with Wheat Berry Salad

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1/2 Sandwich with Wheat Berry Salad

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Course: Lunch
Cuisine: American
Keyword: 1/2 Sandwich with Wheat Berry Salad
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 591kcal

Ingredients

  • 1 cup wheat berries
  • 2 cup diced mushrooms, portabella
  • 1 stalk green onion
  • 1/4 cup sesame seeds
  • 1/4 cup grapeseed oil
  • 1/2 teaspoon sesame oil
  • 1 1/2 tablespoon vinegar, rice
  • 1/2 tablespoon soy sauce, low sodium
  • 1/8 teaspoon black pepper, ground
  • 4 slice bread, whole wheat
  • 4 slice turkey breast, deli style
  • 2 leaf outer lettuce

Serve With

  • 4 medium orange

Instructions

  • Cook wheat berries as directed on package.
  • Chop mushrooms and slice onion; toss into a mixing bowl.  In a separate bowl, whisk together sesame seeds, grapeseed oil, sesame oil, vinegar, soy sauce and black pepper. Set aside.
  • Meanwhile, assemble 2 turkey sandwiches using wheat bread, turkey, and lettuce leaves; slice in half.
  • Pour cooked wheat berries into bowl with the mushrooms; stir to combine. Whisk dressing once more and then drizzle into salad; blend well to coat evenly.
  • Serve each 1/2 sandwich with a side of salad and an orange.
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Nutrition

Calories: 591kcal | Carbohydrates: 83g | Protein: 21g | Fat: 23g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 798mg | Fiber: 17g | Sugar: 5g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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