Want healthy meals your kids will love?

1/2 Sandwich with Caprese Salad

No Comments

1/2 Sandwich with Caprese Salad

5 from 1 vote
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Caprese Salad, easy, no cook, sandwiches, spinach, turkey
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 450kcal


  • 4 cup spinach
  • 4 ounce mozzarella cheese
  • 1 cup cherry tomatoes
  • 4 teaspoon basil, fresh
  • 4 teaspoon vinegar, balsamic
  • 4 teaspoon olive oil
  • 4 slice bread, whole wheat
  • 1 cup hummus
  • 1 cup alfalfa sprouts
  • 2 leaf outer lettuce
  • 4 slice turkey breast, deli style

Serve With

  • 1 cup carrots, baby
  • 2 medium mango


  • Add spinach to a large bowl along with shredded mozzarella, tomatoes, basil, vinegar, and olive oil. Toss well and set aside.
  • Layer 2 slices of bread with hummus, sprouts, lettuce, and turkey. Top with remaining 2 slices of bread and cut each sandwich in half.
  • Serve each sandwich half with salad, carrots, and mango cubes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 450kcal | Carbohydrates: 51g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 45mg | Sodium: 1205mg | Fiber: 11g | Sugar: 22g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating