1/2 Sandwich with Caprese Salad
Ingredients
- 4 cup spinach
- 4 ounce mozzarella cheese
- 1 cup cherry tomatoes
- 4 teaspoon basil, fresh
- 4 teaspoon vinegar, balsamic
- 4 teaspoon olive oil
- 4 slice bread, whole wheat
- 1 cup hummus
- 1 cup alfalfa sprouts
- 2 leaf outer lettuce
- 4 slice turkey breast, deli style
Serve With
- 1 cup carrots, baby
- 2 medium mango
Instructions
- Add spinach to a large bowl along with shredded mozzarella, tomatoes, basil, vinegar, and olive oil. Toss well and set aside.
- Layer 2 slices of bread with hummus, sprouts, lettuce, and turkey. Top with remaining 2 slices of bread and cut each sandwich in half.
- Serve each sandwich half with salad, carrots, and mango cubes on the side.
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Nutrition
Calories: 450kcal | Carbohydrates: 51g | Protein: 25g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 45mg | Sodium: 1205mg | Fiber: 11g | Sugar: 22g
Natalie Monson
I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.
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