Include More Fruits and Vegetables at Every Meal!
Healthier eating can be as easy as following these meal plans. Written by licensed dietitians, these meal plans will:
- Help your children maintain a healthy weight with 4 scheduled meals per day.
- Help kids have improved immunity with vitamin rich fruits and veggies.
- Improve brain function with brain boosting omega fats.
- Re-train kids preference for overly sweet or salty foods.
- Help kids sleep better from less sugar!
- Help prevent common childhood illnesses such as coughs, colds, and eczema!
Filled with fruits and vegetables, our meal plans (which includes BREAKFAST, LUNCH, SNACKS, AND DINNER) will get your family on track to a healthier lifestyle. You can get started today by signing up for instant access to 4 weeks of our meal plans and recipes that will have your family eating healthy by tonight! You'll instantly get 112 new healthy recipes to use! It's like getting a new cookbook every month!
Designed to give your kids the vital nutrients they need!
Each meal plan:
- Is Under 5% added sugar.
- Includes fruits and vegetables. The fruits and vegetables in our plan are seasonal, colorful, and help children develop the taste for a variety of flavors and textures, leading to less picky eating!
- Contains a variety of proteins from beans, dairy, nuts, and seeds, to chicken,
beef, fish and eggs.
- Provides 1 meal per week of fish! For families not used to this, once a week is a great place to start this healthy habit.
- Contains whole grains. This is a choice you will make at the grocery store, but the meals are intended to be whole grains! Choose brown rice and whole wheat!
- Provides 4 meals per day! These meals are filling because they are full of fiber and nutrients.
- Contains less than 1500mg of sodium!
- Helps you limit or often eliminate processed foods by offering recipes for each meal!
The Health Benefits
The recipes we choose for our meal plans are designed with picky eaters in mind, and follow the dietary guidelines for meals packed with fruits and vegetables. We use these meal plans in our family, take the pictures, and then post them for you! Check our Sample Fall Meal Planfor a TASTE of what you'll get!
The Membership Basics
These meal plans are like having your own personal dietitian! We provide you with the nutrition data, the shopping list, full color images of the meals, and printables of everything! These take the free meal plans offered on our site and give you all the tools to make them happen in your homes!
Email Support for Success!
Don't worry about also signing up for our weekly email, you get that with your membership, forever! We have the updates for you so you won't forget to get online for your new plan. Our healthy tips also help to help keep your family on the healthy track even those days you aren't able to make your meals!
Pay for the whole year in advance and you'll get a discount of 2 months FREE, plus 10% off all products in our store!
We have meal ideas, recipes, nutrition data, pictures, shopping list, holiday ideas, and new meal plans posted every week! Most meal plans only offer ideas for dinner, but our growing kids need healthy ideas for every meal. Using a meal plan designed by us will help you to have more time, feel less stressed, and contribute to healthier, and happier kids!
What we've got for you:
We have the ultimate solution! Join our meal planning site, and we will do the leg work. Our meal plans are:
- Perfect for Kids! All the healthy meals are family friendly, with ingredients that is probably already in your cupboards! Nothing
- Organized and Easy To Navigate! No clicking around on a million pages, making your own shopping lists, or even navigating around to find your recipes. These plans are straightforward with everything you need to be successful at your fingertips!
- Scannable! With images of every single meal in the meal plan, It’s easy to see what your family can eat that week, without digging through text.
- HEALTHY! The greatest feature of our meal plans is every recipe has been analyzed for nutrition facts! If you need to track calories, carbs, protein, fiber, or fats, you can!
- Customizeable! You don’t need to follow the entire plan every week! Just follow our ideas for dinner only or breakfast only! Changing one meal is a great start to healthier eating!
- Fresh and current! Because we write the meal plans in real time and follow it for our own families, the meals are seasonal. We include fruits and vegetables of the season, as well as HOLIDAY IDEAS!!
- Affordable! We just added a price point list for the best grocery prices for over 200 grocery items! No coupons necessary! Just take this list to the grocery store on your next visit. If you find the good prices, stock up!
Our meal plans are written by us, nutrition experts and moms! Each meal on the meal plan is then shopped for, prepared, and fed to our own kids, before we post them for you. That way, we can make sure they are acceptable to the toughest crowd! We take pictures of the meals, and organize it for you to use with your own family! A new meal plan is posted each week and so you always be able to see 30 days of meals, no matter what!
We’ve Been There!
We know what it’s like to stare at the cupboard at 5pm and wonder what you’ll fix for dinner! We’ve spent time and money on meal plans, only to have our children reject the food! We’ve also had a house full of kids in the afternoon declaring how hungry they are and wondering what they can snack on!
Bonus features: Act now and we’ll throw in a printable meal planner for organizing all the plans, recipes, and shopping lists you choose to print!
We want you to be fully equipped to use the recipes and meal plans. We send out a weekly email to help you look ahead and know what meals can be prepared ahead of time! These emails will give you tips and ideas for your success in getting a healthy meal on the table in a snap.
Inside the program:
Step one: Prepare
- Print or scan the weekly meal plan
- Decide which meals you will make. All of them? Just dinner? Just snacks? Up to you!
- Use our weekly tips to circle the meals you can make ahead when you have time!
- Put the planner on your fridge so everyone in the family knows what they can expect.
Step two: Shop
- Print the shopping list, or bookmark it on your phone for opening at the store.
- Cross out anything you already have in your cupboard
- Buy extra food for recipes you plan to make extras of.
- Use our best prices document to buy in bulk when healthy foods on sale, such as oats, whole wheat flour, nuts, dried fruit, whole wheat noodles, etc.
Step three: Cook
- Print only the recipes you want to make, or print the all-in one document to make them all!
- Check out our weekly tips under the success tab to know which meals you can make ahead!
- Make the meals for your family!
Sometimes kids are stubborn! Sometimes they won’t eat what you’ve planned, paid for, and prepared! Don’t worry! These recipes have been tested on some of the pickiest eaters! We have them too. We know how hard it is to try to get your kids to eat new food. That’s OK! Eating healthy is a lifestyle. The more often you offer your kids healthy meals, the more familiar they become.
Following the Plan Success
Have you signed up for meal plans before, only to abandon the plan and not follow through? We have all the tools you need here to succeed! We offer tips, easy to follow recipes, and simple plans that make success possible!
30 Day Money Back Guarantee! No Questions asked!
Try it out! There is never any contracts or obligations. Simply cancel anytime to stop any further billing for the service, no question!
These meal plans are healthy, fresh and fabulous! They are planned by Registered Dietitian, Natalie. then made and photographed by nutritionist, Amy. The food is seasonal and fun! We even have ideas for holidays when they come around!
*ACT NOW AND WE'LL THROW IN OUR BONUS PRINTABLES!
- Recommended daily intake for kids printable
- Best Grocery Stock Up Prices (price point sheet)
- Fruits and Veggies Tracker
- Free Meal Planning Binder!
You can collect any meal plans, recipes, and shopping lists you wish to keep! PLUS- a bonus document: Recommended intake for kids!
Gluten free family? Check out our gluten free plan instead!
What are you waiting for? See you on the other side!
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- You may cancel your membership anytime to prevent further billing.
- Full refund is available within 30 days of purchase upon request.
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- To send a check or money order for any of our products, contact firstname.lastname@example.org.