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Veggie Pancakes! Breakfast for Busy Kids!

Do kids have resistance to cold that we lose in old age?  They can be in the snow for hours. On Saturday it was a full 3 hours! I think the key is if they are busy or doing something fun, they lose track of time! I however, can't stop looking at my watch when I'm cold! Each year, my kids and the neighbors (supervised by my husband of course) head out to make a snow fort! They can not let one snow storm go by without building one.  It is the most physically intense task of the winter! Trust me. It requires several hours of constant snow packing!  But, they are always so excited when they are finished, and they always insist on a photo to remember their hard work before it's destroyed!  I found evidence of some of their past structures in 2008, 2010, and beginning of 2012

So, what better to get them ready for the rigorous work of building snow forts than to start their day off with vegetables for breakfast?   We often think veggies and breakfast aren't a good match. However, the feedback and the popularity of our vegetable muffins prove otherwise! Your kids  love the vegetable muffins (as does ours), so why not add Breakfast Veggie Pancakes to your arsenal of veggies for breakfast.

We included the power packed Zucchini (filled with immune fighting Vitamin C!)

Carrots: Packed with eye protecting Vitamin A

and corn that includes energizing Vitamin B

We used these three veggies in our pancake batter (recipe below), and cooked them on a griddle like regular pancakes.

Then, we got some beautiful pancakes, perfect for pre-snow playing activities of the day.

Ready for the recipe?  Print it below!  Also, make sure your signed up for our weekly newsletter! It's full of breakfast ideas!

Veggie Pancakes! Breakfast for Busy Kids!


Instructions

  • 2 cups finely grated zucchini
  • 2 cups finely grated carrots
  • 1 cup corn kernels
  • 1 large egg
  • 2 TBL plain yogurt
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 cup whole wheat flour
  • 1/2 cup cornmeal
  • 2 tsp baking powder
  • 1/2 cup grated cheddar cheese
  • 1 TBL olive oil

Combine zucchini, carrots, and corn in a large bowl.  Add the egg, yogurt, salt, and pepper and stir.  In a seperate bowl, combine the flour, cornmeal, and baking powder.  Add it to the veggies. Fold in the cheese.  

Heat olive oil in a skillet.  Form balls of dough and press into a patty, using about 1/8 cup of dough.  Add to skillet and cook on both sides (pressing to flat with  the back of your spatula so it gets hot and cooked throughout the pancake).  

Optional Dipping sauce!

We used 1 TBL pesto with 1/3 cup light sour cream for a dipping sauce.

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Comments

12/19/2012 4:29pm
This actually sounds pretty interesting to make. These Veggie Pancakes look really good to.
12/19/2012 8:52pm
Mmm... And I love your children's annual snow forts! Mine, too, were out for 3 hours, came in DRIPPING wet! My 15-month-old went out for about 30 minutes, before I forced him in, crying. He then sat at the back sliding door and watched his brother and sister play. Goes to show, that even at a young age, they WANT to be active and playing!
12/26/2012 4:19am
Veggie Pancakes look really good and healthy diet for kids, A great diet to grow kids healthy.
Myra
01/01/2013 9:34am
Just curious is that non-gmo corn...if so where did you find it?
01/01/2013 10:00am
We grow our corn and freeze it!! Corn grows very well in Utah, and contrary to what people think, most corn seeds are not genetically modified. In fact, it is very difficult to purchase genetically modified seeds. You can only get them if you are a large corporpration or buy them by the truckloads.
Myra
01/02/2013 9:01am
Thank you...well they look pretty tasty, so I will be making these for my little ones...btw...the purchased the plate & bowl (food groups) for my girls and they were a hit...Thank you.
Beth
01/01/2013 4:07pm
Going to make these. Thanks.
Sara
01/02/2013 6:12pm
Could you make these with yellow squash instead of the zucchini?
01/03/2013 5:43am
Yes! I’ve done it before and it’s great!
Marlleen Montelongo
01/04/2013 7:30am
Loved these!! The kids liked them okay think next time I'll sub orange bell pepper for the carrots (my daughter seems to not like carrots.) Have you ever tried adding spinach? Just curious. We love spinach. Thanks for the great recipes!!!
01/06/2013 7:06am
Not yet! But if you add spinach, let us know how It tastes! Carrots are a terrific addition!
Poornima Rangarajan
01/23/2013 12:48pm
Hi Amy, Thansk for the recipe. What can I substitute for cornmeal? I don't have it at home. So anything else I can use instead?
01/25/2013 6:50am
I do think cornmeal would be a great substitute! Let me know how they turn out!
Poornima Rangarajan
02/03/2013 11:06pm
I am sorry. I guess my question wasn't clear? I was wondering if I could substitute cornmeal with anything else in the above recipe - since I don't have cornmeal with me?
Julie Allman
02/04/2013 6:13am
Oh Sorry!! Maybe just use the same amount of extra whole wheat flour?

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