Categories

Archive




 

Healthy Meals for Healthy Kids

Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

Add to Recipe Box

Cherry Pineapple Winter Smoothie

This year I bought my very own copy of Polar Express.   I should actually say I bought a copy for my kids (but really I think it is more for me).  I absolutely love that book and have never in my life owned a copy.  We didn't have it growing up, but I remember reading it in school and thought it was so magical.  I have always loved the part when they were on the train all cozy in their pajamas drinking hot chocolate.  Its one of those books that I want  to be magical for my kids and remember the tradition of reading it into their adulthood.  I planned the inaugural reading in my head and it was magical!  But the reality usually isn't as magical......sigh. We made hot chocolate and all cuddled up by the fire.  I started reading and my 3 year old was totally sucked in.  She was firing off about a million questions per second.  My 2 year old made it through about 3 pages and then was off running around.  Ah well - there is always next year right?  It was still magical.

 

It has been snowing at our house lately which is a magical experience for my littles.   They don't care how cold it is, they want to be right there out in the snow.  I think it is great.....except for the part where it takes 20 minutes to get them dressed and then they want to come back in after 15 minutes!  The funny thing about the cold is that I just don't think it effects kids like it does adults.  Even though it is freezing, every morning this past week my 2 year old has requested a smoothie.  Because it is harder to eat fruits and veggies in the Winter I have been all about the smoothie.  In the Winter we usually use frozen fruit.  Our smoothie of choice lately has been a Cherry Pineapple Smoothie.  It is citrus-y, delicious and packed full of vitamins.  And let's be honest - when the weather is cold, its grey and dreary outside, who doesn't want to be in Hawaii?  And if you can't be there, at least you can feel like you are eating something tropical.  

I use frozen cherries and pineapple in our smoothie.  I also add 1/2 a frozen banana for a bit of sweetness. 

        

Then I put in a splash of orange juice and yogurt.   Blend and enjoy!  

 

Cherry Pineapple Winter Smoothie


Instructions

  • 1 cup frozen cherries
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1 cup orange juice
  • 1/2 cup yogurt

 

Blend all ingredients together.  Add more orange juice if it is too thick.  Serve and enjoy!


Prep Time 10 mins
Total Time 10 mins
Yield 4 Servings
Be Sociable, Share:
             

Comments

karina
12/18/2012 4:31pm
dear natalie, what can i use instead of yorgut? I have a lactoses free diet! tks karina
12/18/2012 8:08pm
You definitely don’t have to use yogurt – you can use rice, or soy milk. Just use a little bit less orange juice.
12/19/2012 8:49pm
Thanx for sharing your Polar Express story. I was in my daughter's Kindergarten class today and was put in charge of stories. The kids kept choosing the Polar Express so I'd ask each group if any of them owned it. And you know what?! Only 2 did (one being my own child)! But just about every child (except mine) owned the movie. The teacher in me was so, so sad! These children have the MOVIE to treasure instead of the book, and like you said, the book is sooo magical and a classic. (and honestly, I'm not a huge fan of the movie anyway) So, I'm not sure what this rambling is about, but I'm so happy to hear you bought the book to share with your girls. Even if your 2-year-old was running around crazy, she's still learning and listening (somewhat), and it's making connections in her brain. It's all a part of the pre-reading experience. (And that picture is precious!)
Rhonda
12/24/2012 4:02pm
Would you be willing to help me find healthy lactose free recipes for my five year old. I am trying to get us all healthier. Thank you. Rhonda
12/27/2012 9:38pm
We have lots of lactose free recipes on our site. If you click on the recipe category on our site you should find a ton of lactose-free recipes in almost every category. Good luck!

Leave a comment

Name
Email
URL
 
Security Code captcha
  Notify me of activity on this blog post