Categories

Archive




 

Healthy Meals for Healthy Kids

Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

Add to Recipe Box

Breakfast Bar-Quinoa Style

Quinoa isn't just a savory side dish.  It's a versatile grain that tastes great with fresh fruit, dried fruit, or even nuts!  When prepared like your favorite oatmeal, it becomes breakfast!   If your kids like the nutty taste of quinoa, they will certainly enjoy this breakfast.  If they don't yet care for quinoa, making sure there is enough fruit in your hot breakfast to get some fruit in every bite, just might make it appetizing enough to eat.

We start with a basic breakfast quinoa recipe.  We cook it like oats:

  • Mix 2:1 milk or water to quinoa on the stove top.
  • Add cinnamon and vanilla.
  • Cook until all the liquid is absorbed.

Then, we add our favorite fruit to it.  This can be different for each child.  Our favorite toppings include:

  • Mandarin oranges, or cuties
  • Fresh or frozen berries
  • Pears or apples with extra cinnamon
  • Raisins, dates, and walnuts!  

Breakfast quinoa bar - Super Healthy Kids

Citrus Quinoa:

orange quinoa -Super Healthy Kids

Berry-Liscious!

Purrr-Fect Pears

Dried Fruit and Nuts

This breakfast is perfect for my kids today!  It's presidents day and we're heading out Snow shoeing!! They need energy and quinoa is a perfect mix of carbs and protein for sustained energy today!

What will you top your Breakfast Quinoa with?

(Our Feb 18-22 Menu ideas is live!  check it out here)

Breakfast Bar-Quinoa Style


Instructions

  • 1 Cup Quinoa
  • 2 Cups Low Fat Milk (or water)
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • Dash of salt

Combine all ingredients in a pot on the stove. Bring mixture to a boil. Turn heat down to medium, and simmer for about 10-15 minutes, or until all liquid is absorbed.  Stir frequently enough that the quinoa doesn't stick to the bottom of your pot.  

Top your quinoa with berries, pears, apples, nuts, or dried fruit.

Be Sociable, Share:
             

Comments

02/18/2013 8:12am
Mne don't even like oatmeal....would nutella w strawberries be good? Gotta say I'm picky too and never had it....
02/21/2013 1:15pm
Um... Nutella with strawberries would be awesome!
02/18/2013 6:27pm
I just switched to a gluten-free diet and was looking for a good recipe for the quinoa. This is a great idea! Thank you for all the great ideas! We Love the Smoothies and Juices book!
02/19/2013 8:11pm
such a cool recipe! thanks for sharing. I never know what else to do with quinoa but thanks to this post, the possibilities are endless!
04/05/2013 10:38pm
Quinoa is usually considered to be a whole grain; it is actually a seed but can be prepared like a whole grain such as rice or barley. I never knew that what all I can do with quinoa but after looking at all the recopies mentioned in the article, I think that I can try making these and my kids are going to like it. Thank you for sharing.

Leave a comment

Name
Email
URL
 
Security Code captcha
  Notify me of activity on this blog post