May 23, 2017 | Home >Recipe >Kale Chips

Kale Chips

Kale Chips

Serves: 4
Prep Time: 5 m
Cook Time: 12 m
  • Nutrition per serving   % daily value
  • Calories: 96 5%
  • Fat: 7 g 11%
  • Carb: 7 g 2%
  • Fiber: 1 g 4%
  • Protein: 2 g 4%
  • Sugar: 0 g

Ingredients

  • 4 cup – kale
  • 2 tablespoon – grapeseed oil
  • 1/2 medium – lemon
  • 1/4 teaspoon – sea salt

Directions

  1. Preheat oven to 350°F. Chop 1 head of kale into 1/2 inch pieces (about 4 cups worth).
  2. Place all ingredients in a large bowl; massage the oil, 1 tablespoon lemon juice, and sea salt into the kale using your hands.
  3. Place on parchment-lined baking sheets and bake for 12 minutes or until crispy. Serve immediately.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 96 5%
  • Fat: 7 g 11%
  • Carb: 7 g 2%
  • Fiber: 1 g 4%
  • Protein: 2 g 4%
  • Sugar: 0 g
written by
Amy Roskelley

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Comments(1)
Eugenia says:

I used baby kale instead but it did not work…. I am guessing that the chips need the more hardy regular kale, have anyone troubleshooted this recipe with baby kale?

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