Flourless Sweet Potato Blender Muffins
SERVES 12 muffins


  • 1 medium – sweet potato
  • 2 medium – banana
  • 2 large – egg
  • 2/3 cup – almond butter
  • 6 tablespoon – maple syrup, pure
  • 1 1/2 teaspoon – cinnamon
  • 3/4 teaspoon – ginger, ground
  • 1/2 teaspoon – allspice
  • 1/4 teaspoon – nutmeg
  • 2 teaspoon – baking powder
These Sweet Potato Blender Muffins are made with NO flour, NO oil, and NO refined sugar. Just 5 minutes prep time makes this an easy, healthy breakfast recipe!


  1. Preheat the oven to 350°F. Grease a muffin tin.
  2. Bake sweet potato until tender (about an hour) and allow to cool, or use leftovers if you have them on hand.
  3. Place 3/4 cup mashed sweet potato along with all the remaining ingredients (except the baking powder) in a blender. (Make sure you measure the sweet potato as the texture will change if you add a different amount.) Blend on high until smooth.
  4. Add the baking powder and blend on low until just combined.
  5. Pour the batter into the muffin tin, filling each cup 3/4 of the way full.
  6. Bake in preheated oven for 18-20 minutes until a toothpick inserted in the center of a muffin comes out clean.