Flax Carrot Apple Muffin
SERVES 4

Ingredients

  • 1 1/2 cup – flour, whole wheat
  • 3/4 cup – flaxseed, ground
  • 3/4 cup – oats, dry
  • 1/2 cup – brown sugar
  • 2 teaspoon – baking soda
  • 1 teaspoon – baking powder
  • 2 teaspoon – cinnamon
  • 2 cup grated – carrot
  • 2 cup, grated – apple
  • 3/4 cup – milk
  • 2 large – egg
  • 1 teaspoon – vanilla extract
  • 1 cup – cranberries, dried
Flax Carrot Apple Muffin Recipe. Check out the 10 AMAZING benefits of flax!

Directions

  1. Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
  2. Combine dry ingredients.
  3. In a separate bowl, mix milk, eggs, vanilla.  Add to dry ingredients just until moistened.
  4. Stir in cranberries.
  5. Fill muffin papers.
  6. Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

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