November 7, 2016 | Home >Recipe >Flax Carrot Apple Muffin
Flax Carrot Apple Muffin
November 7, 2016 | Home >Recipe >Flax Carrot Apple Muffin

Flax Carrot Apple Muffin

Flax Carrot Apple Muffin

  • Nutrition per serving   % daily value
  • Calories: 633 32%
  • Fat: 19 g 29%
  • Carb: 102 g 34%
  • Fiber: 19 g 76%
  • Protein: 19 g 38%
  • Sugar: 43 g

Ingredients

  • 1 1/2 cup – flour, whole wheat
  • 3/4 cup – flaxseed, ground
  • 3/4 cup – oats, dry
  • 1/2 cup – brown sugar
  • 2 teaspoon – baking soda
  • 1 teaspoon – baking powder
  • 2 teaspoon – cinnamon
  • 2 cup grated – carrot
  • 2 cup, grated – apple
  • 3/4 cup – milk
  • 2 large – egg
  • 1 teaspoon – vanilla extract
  • 1 cup – cranberries, dried

Directions

  1. Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.
  2. Combine dry ingredients.
  3. In a separate bowl, mix milk, eggs, vanilla.  Add to dry ingredients just until moistened.
  4. Stir in cranberries.
  5. Fill muffin papers.
  6. Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 633 32%
  • Fat: 19 g 29%
  • Carb: 102 g 34%
  • Fiber: 19 g 76%
  • Protein: 19 g 38%
  • Sugar: 43 g
written by
Jessica Madsen

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