Ready to streamline your weekly routine? Super Healthy Kids can help! Here's how:
Nutritionally sound meals and snacks created and approved by experts in healthy eating and home building.
Weekly features that introduce new fruits, veggies, proteins and grains to the family diet.
Quick tips to get the family involved in meal planning and preparation processes.
Creative recipes to help you prepare tasty packable lunches for a family on the go.
A wide variety of healthful options that can be prepared in 30 minutes or less.
Everything you need to take the guesswork out of healthy eating for the whole family!
Discover tasty ways to prepare new fruits, veggies, lean proteins, and grains
Prepare nutritious meals the whole family will love
Successfully introduce healthy foods to even the pickiest of pallets
Keep the whining out of the dining room
Thank you for your meal plans! I love that they are kid-friendly and yet still yummy for adults! I was struggling to find new ideas for snacks in order to expose my children to as much as possible. Your website has saved me with new ways to serve snacks and meals!
Get delicious and nutritious ideas for 4 meals every day
Organize meal planning with all of the tools and information you need, right at your fingertips
Access an entire library of seasonal meals with fresh, wholesome ingredients
Prepare creative meals with easy-to-follow online recipes and instructions
I just had to let you two know how much we LOVE your meal plans and recipes! My family is loving the food and I'm loving how easy the meals and snacks are to prepare! Your meal plans and shopping lists make it super easy! I'm excited about the change you've helped us make! Thanks so much and keep up the good work!!
Add a full serving of fruit or veggies to every meal
Serve meals with a variety of lean proteins – including meatless protein options
Reduce the presence of sugars and processed foods in the family diet
Plan to prepare healthy, homemade foods for every breakfast, lunch, snack, and dinner
You simply login to your account, click on
While all of our meal ideas can be modified by you to accommodate gluten free, vegetarian, or other special plans, at this time we don’t have a specific meal plan designed for those needs. Keep checking back, and make sure you are signed up for our newsletter, and we will notify you as soon as we are able to offer that!
There will always be 30 days worth of recipes and meals posted, no matter when you begin. At the end of each week, one will drop off and another posted so you can plan ahead! You can save the URL for the meal plans or recipes you want to keep, and you can always return to it while you are a member.
We do plan to re-use some of the best recipes, especially when it comes to snacks, and breakfast.
Use our new replace a meal feature! Simply remove the meal you do not want to make and replace it from our recipe database with hundreds of meals to choose from.
Use our “contact page” to ask us anything! We are always on stand by to answer questions about ingredients and substitutions!
Because our meal plan is used by such a wide variety of ages, at this time we do not have a set calorie amount. Caloric need varies so much with age and activity level that we provided nutrition information so that you can adjust according to personal need. The best way to adjust is by increasing number of servings. This allows more flexibility within the meal plan because you can increase servings from you favorite meals.
We tried to include everything possible for preparing all the meals. We are assuming you already have some staples like condiments, herbs, spices, baking supplies, etc. So you may not have to purchase as many of the items as are on the list. As you stick with us, the meal plans will use foods you may have already purchased in prior weeks!
The ingredients on the shopping list are based on four servings at this time. Keep checking back. Our next update will allow you to change the number of servings you are purchasing for in your profile.
To make every meal on this meal plan would be expensive! Most of us don’t cook food four times a day, 7 days a week. We recommend choosing certain meals your family would be interested in, and only print the shopping list for those meals. However, you can definitely spend less by following our steps below:
Know your price points and stock up during sales. We consistently use the same foods over and over! Any pantry stable items like baking products, canned goods, and spices can be purchased in bulk when you find a great price.
Bring a calculator to the store to get the best price per ounce. Buy the store brand if it’s cheaper!