February 27, 2015 | Home >Healthy Kids >Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing
Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing
February 27, 2015 | Home >Healthy Kids >Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing

Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing

Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing. Anytime you could make your dressing creamier, you should use this!

Of all the veggies, my kids probably love broccoli the best.  We serve it in all different forms – steamed, roasted, baked, and in salad!  Personally, I don’t love raw broccoli all by itself.  But throw it in a salad with some other yummy toppings and it is like a broccoli makeover!  This loaded broccoli salad recipe with creamy avocado citrus dressing is definitely the makeover broccoli needs to get your kids to try it!

Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing. Anytime you could make your dressing creamier, you should use this!

We included lots of flavors and textures in this salad so that kids can find something they like and want to try.  Maybe it is the blueberries that will get them, or maybe the bacon??  Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing. Anytime you could make your dressing creamier, you should use this!

Start with the components – fresh, broccoli (make sure you chop into small bit size pieces), sliced almonds, blueberries, clementine and grapefruit slices, and finally crumbled bacon.  Whip up your dressing.  I love my Blendtec Twister Jar for making dressings.  It is just the just right size and makes a super smooth creamy dressing, plus it is easy cleanup! Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing. Anytime you could make your dressing creamier, you should use this!
We love salads because there are so many different fruits and veggies you can add for kids to try!  We few tips we have found to getting kids to try and like salad:

  • Make a really yummy homemade dressing.  Even for me a salad is all about the dressing.   Kids love dips and topping a salad with a yummy dressing is kind of like dipping everything it in!
  • Include familiar ingredients.  If kids recognize and have tried some of the elements of the salad, thy are more likely to try all of it.
  • Chop your salad ingredients into small bite size pieces.  If they are trying to eat huge pieces of lettuce, or broccoli or whatever, they aren’t as likely to keeping eating if it is too difficult for them.

This salad is beautiful, delicious and great for lunch or to take to a get together!

Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing. Anytime you could make your dressing creamier, you should use this!

Loaded Broccoli Salad Recipe with Creamy Avocado Citrus Dressing

  • Nutrition per serving   % daily value
  • Calories: 308 15%
  • Fat: 19 g 29%
  • Carb: 31 g 10%
  • Fiber: 5 g 20%
  • Protein: 8 g 16%
  • Sugar: 16 g

Ingredients

  • 4 cup flowerets – broccoli, florets
  • 4 fruit – clementine
  • 1 fruit (3-3/4" dia) – grapefruit
  • 1/2 cup, sliced – ALMONDS
  • 1 cup – blueberries
  • 3 slice cooked – bacon
  • 1/2 medium – avocado
  • 1/4 cup – orange juice
  • 1 tablespoon – honey
  • 1 tbsp – vinegar, rice
  • 2 tablespoon – coconut oil
  • 1/4 teaspoon – salt
  • 1/4 teaspoon – black pepper, ground
  • 1/2 tablespoon – Poppy seeds

Directions

  1. Chop broccoli into bite size pieces.
  2. Peel clementines and grapefruit into sections.
  3.  In a bowl combine the broccoli, clementines and grapefruit sections, sliced almonds, and blueberries.
  4. Add the remaining ingredients (except bacon) into a blender and blend until smooth and creamy.
  5. Pour over salad ingredients and toss well to combine.
  6. Crumble bacon and sprinkle on the salad.
  7. Enjoy!

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 308 15%
  • Fat: 19 g 29%
  • Carb: 31 g 10%
  • Fiber: 5 g 20%
  • Protein: 8 g 16%
  • Sugar: 16 g
written by
Natalie Monson

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Comments(7)
Kristie says:

This looks amazing! so colorful and delicious – I’m going to have to try this one!

Kristie says:

I noticed you had this tagged vegetarian… eh, sans the bacon right??

Natalie Monson says:

Ha ha!! Yes – totally!

Kristie says:

Oh, and I am totally gonna try this. We don’t eat pork so I was trying to come up with an alternative that will sorta fill in for that salty yummyness. Any thoughts? I was thinking maybe roasted salted pepitas?…

Natalie Monson says:

Great idea Kristie! You could also add shaved Parmesan cheese.

Andrea says:

How many would you say this recipe serves? I hope to make it soon!!

Natalie Monson says:

If you are serving as a side dish, it can serve up to 6 people.

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