Want healthy meals your kids will love?

Healthy Banana Splits

18 Comments

Set up a Healthy Banana Split “bar” and let your kids build their own nutritious treat! Healthy Banana Splits. Turn a traditionally-decadent dessert into a healthful snack with whole milk yogurt, fruit, seeds and dark chocolate chips!

Who wants a banana split right now?  *raises hand*

Who wants a healthful, whole food, non-dinner-spoiling and fruit-rich snack? *raises hand again*

Isn’t it great when you and your kids can have the best of both worlds?

This Healthy Banana Split bar has to be one of the simplest, yummiest, most fun after-school or play-date snacks you can make!

Healthy Banana Splits. Turn a traditionally-decadent dessert into a healthful snack with whole milk yogurt, fruit, seeds and dark chocolate chips!

Transform the traditionally-decadent dessert into a fun and healthful treat by trading in ice cream for rich

whole milk yogurt

, and choosing good-for-you toppings like fruit, nuts, seeds and antioxidant-rich dark chocolate. The flavor is so creamy and sweet, your kids won’t even miss the ice cream.

Here’s how to create a customizable banana split bar that serves up fresh fruit, dairy, plant proteins and probiotics, with only a touch of added sugar (or none at all!) It’s a snack you can feel great about serving your kids (and indulging in yourself!)

The Setup

Slice ripe bananas in half lengthways and place two halves in each child’s bowl, cut side face up (for my toddler, I use half a banana cut lengthways.)

Set out a bowl of whole milk yogurt and several small dishes of toppings for your little ones to choose from. Then let your kids pile high their banana splits just the way they like!

Healthy Banana Splits. Turn a traditionally-decadent dessert into a healthful snack with whole milk yogurt, fruit, seeds and dark chocolate chips!

Kids love to have choices at the table, and letting them serve themselves helps them practice using utensils and taking turns. It’s an activity and a snack all rolled into one. 🙂

The Toppings

Healthy Banana Splits. Turn a traditionally-decadent dessert into a healthful snack with whole milk yogurt, fruit, seeds and dark chocolate chips! These are some of our favorite add-ins, because they provide yummy flavors and pretty colors while also adding to the nutrition of the Banana Splits. Sprinkle on some protein, fiber, iron and antioxidants with these toppings:

Slivered almonds

Peanuts or peanut butter

Shredded coconut (we like unsweetened)

Mini dark chocolate chips

Chia seeds

Raisins

Dried cranberries

Blueberries

Frozen cherries

And feel free to get creative with your toppings–use whatever you have on hand that you think your kids might like.

Then serve it as a snack, a dessert, or even breakfast. Enjoy!

Healthy Banana Splits. Turn a traditionally-decadent dessert into a healthful snack with whole milk yogurt, fruit, seeds and dark chocolate chips!

FOOD - Healthy Banana Splits. Turn a traditionally-decadent dessert into a healthful snack with whole milk yogurt, fruit, seeds and dark chocolate chips! https://www.superhealthykids.com/kids-favorite-healthy-banana-split/

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

18 Comments

We make something similar, except we omit the peanut butter and add some strawberries and JUST a drizzle of hot fudge. It’s one of our favorite breakfasts! Or just strawberries and a banana and chocolate drizzle for a very tasty snack.

(Oh, we don’t put chocolate chips on it—the hot fudge is in place of the choc chips. Just to clarify that we don’t do both.)

Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin

Could you please share some healthy recipes that doesn’t involve fresh bananas or fresh apples? My son have fruit allergy (yes, I know that sounds weird) so now we can’t really even make any smoothies with bananas. He is also a super picky eater – no green at all! I would really appreciate it.
– Super lost mom! 🙁