Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today!
Weekly Family Meal Plan
Good morning! To those on the East Coast, living in the path of Hurricane Irene, I hope you are safe, and the destruction will be minimal. I can't believe how long a hurricane takes to move up the coast. I sort of assumed it was a one hit attack, rather than a three day ordeal. Please know, the whole country is watching and praying the hurricane does not get worse.
The meal plan for this week has some links to some great food blogs. Finding food blogs is an addicting past time of mine! There are so many talented food creators and so little time!
| Breakfast | Lunch | Snack | Dinner | |
| Monday | Homemade Breakfast Bars | "Orange Day Bento" | Peanut Butter Bees | Greek Chicken, Spinach, and Rice |
| Tuesday | Protein Pancakes with berries and bananas | Summer Orzo Salad | Fruit and Nut Granola Bars | French Onion Soup with French bread |
| Wednesday | Peach Power Smoothie | Personal Pita Pizzas with green salad | Crunchy Fruit Peanut Butter Toppers | Crock Pot roast, with carrots, potatoes, and onions |
| Thursday | Apple and Walnut Oatmeal | Crunchy Wraps | Pita chips with cucumber yogurt sauce | Chicken Stuffed with Garlic and Goat Cheese with roasted broccoli |
| Friday | Quinoa Pancakes with fruit salad | Long Life Noodles | Dairy-egg-and nut-free ginger muffins | Open Faced Pulled chicken Sandwiches with sweet shredded cabbage salad |
In the News:
- For the meal plans in pdf, visit the archives.
- FREE SHIPPING!! You can now order Healthy Kids Plates, and the Healthy Kids Dinner Set with Amazon fulfillment!
- I've been nominated for Parents magazine, Best Blog Award (and my sister, and my brother). We'd love your vote!!
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