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Healthy Meals for Healthy Kids

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Red White and Blue Bean Salad with Homemade Zesty Italian Dressing

Homemade dressings are so easy, so much healthier for your kids, and so much cheaper, I don't know why any dressing company is still in business!  This dressing recipe, similar to the store bought version of "zesty Italian", is perfect for our Fourth of July Potluck salad.  Although, I can't guarantee it will keep till tonight the way my kids are picking at it today.

bean and pepper salad

I love this bean salad because we always have the ingredients for it.  We simply use white beans and red peppers, and then our fake "Zesty Italian" dressing.  The full recipe is below:

Ingredients

  • 3 cups white beans (can be a mixture of butterbeans, great northern, or white kidney)
  • 2 red peppers, chopped

    Zesty Italian Dressing

  • 1/4 cup white vinegar
  • 1/4 cup olive oil
  • 2 tsp water
  • 1 tsp garlic salt
  • 1 tsp sugar
  • 1/2 tsp onion powder
  • 1 tsp oregano
  • dash of black pepper
  • 1/8 tsp thyme, dried
  • 1/8 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp salt

Instructions

  1. Rinse white beans, cooked or taken from a can. Place in bowl with chopped red peppers.
  2. In separate bowl, whisk all dressing ingredients together.
  3. Pour dressing over beans. Eat immediately, or chill before eating.
  4. For a Fourth of July dish, serve with blue corn chips!

Happy 4th Everyone!red white and blue bean salad

This is enough food to be a balance lunch on our MyPlate for kids.  Are you following us on Pinterest yet? We've got all our Kids MyPlate ideas there!

4th of july lunch

What is your favorite store bought dressing to copycat?  Come back tomorrow for another dressing idea!

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Comments

07/04/2012 9:51am
[...] Lunch, myplate / no comments   Red and white bean salad with blue corn chips, green salad, strawberries, blueberries, [...]
07/04/2012 3:55pm
[...] Healthy Meals and food for Healthy Kids /* [...]
Mary
07/05/2012 1:59am
Love your copycat dressing recipe for Cafe Rio's Cilantro Lime dressing. There is always some in my fridge.
07/05/2012 5:09am
[...] check out our Zesty Italian Dressing from yesterday! Next Post: Previous Post:Red White and Blue Bean Salad with Homemade Zesty [...]
07/05/2012 2:09pm
I appreciate the Zesty Italian Dressing recipe. I use Italian Dressing in a couple recipes and I could definitely use a healthy version.
07/10/2012 1:46pm
I just made this. I was in the middle of a potato salad recipe and realized I had no Italian dressing It's really good!

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