Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today!
New Meal Plan Plus Fruits and Veggies resources
Fruits and Vegetables More Matters has a new page on their website with resources for eating fruits and vegetables. They are calling their new program; P.A.C.K, Pack assorted colors for kids. Here are a few of their fun links:
Tips: Get Kids to Eat Fruits & Veggies
Fruit & Veggie Nutrition & Serving Sizes
Fruit & Veggie Tracker
Scrumptious Word Search
Delicious Dot to Dot
Build A Better Body (coloring page)
I'm sitting here in my family room with layers of clothes on. The thermostat says 66 degrees, and I'm shivering. So, I'm thinking soup and oatmeal is destined to be on our meal plan this week!
Oct 25-29 Healthy Meal Plan
|Monday||Multi Grain Hot Cereal with berries||Peanut Butter and Jelly with carrots and apple||Baked Apples||Dr. Fuhrman's famous Anti- Cancer Soup|
|Tuesday||Orange cranberry oatmeal||Corn Chowder
with whole wheat roll
|Olives and string cheese||Homestyle Chicken Noodle Soup|
|Wednesday||creamy Blueberry and peaches oatmeal||Turkey and avocado on whole wheat wrap||Pears with yogurt dip||White Bean chicken chili|
|Thursday||Cream of Wheat||Creamy Squash Soup (we tried it first here)||Popcorn||Lion House Zucchini Soup (recipe this week)|
|Friday||Cinnamon apple oatmeal||Turkey and cheese on whole wheat bread||Crunchy Zucchini Sticks, (for more Veggie Snack Ideas Click Here||French Pumpkin Soup|
Speaking of healthy meal plans, I've been working on a 30 day meal plan and it's almost finished!! I'm so excited to share it with you. Check back later this week and it should be done.
For more Healthy Meals, check out Our 30 Day Meal Plan!