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Looking for ways to include more fruits and vegetables at every meal? Check out our meal plans for help today! 

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Peanut Butter and Jelly Crepes

Good morning! I've got a fun and different lunch idea for you!  Whether you are out of bread and can't make a sandwich, or your kids are tired of the same old PB&J, these crepes just might be your answer!

With a typical recipe for crepes, some peanut butter, jelly, and cream cheese, we made some easy to eat, roll-up sandwiches, that do well packed in a lunch bag, or eaten right away.

peanut-butter-and-jelly-cre

crepesThe great thing about crepes is you can make them ahead of time, store them in the fridge, and eat when you want. They don't have to be warm like pancakes, and they definitely don't need syrup.

Peanut Butter and Jelly Crepes
Recipe Type: Lunch
Author: Super Healthy Kids
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Ingredients
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • 2/3 cup milk
  • 2 eggs
  • 1-1/2 teaspoons butter, melted
  • Filling:
  • 1 1/2 TBL light cream cheese (softened)
  • 1 TBL all natural peanut butter
  • 1 TBLHomemade or all fruit jam
Instructions
  1. In a mixing bowl, combine the flour, cinnamon, milk, butter and eggs; mix well. Cover and refrigerate for 1 hour.
  2. In an 8-inch nonstick skillet, spray with cooking spray. Stir batter; pour about 2 tablespoons into the center of skillet. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack.
  3. Repeat with remaining batter, spray skillet as needed. When cool, stack crepes with waxed paper on paper towels in between.
  4. In a small bowl, mix the cream cheese, peanut butter, and jelly until well combined. Spread on cooled crepes and roll, fold, or stack.

peanut-butter-lunch-crepes

peanut-butter-sandwich-creptaco-crepesAfter you prepare your crepes, roll, fold, or stack them, whichever way is easiest for your kids to hold onto.

Health benefits:  Of course, as long as there are no allergies, natural peanut butter is a great food to include in your kids diets.  Natural peanut butter contains:

  • Dense calories for sustained energy
  • Healthy fats for good brain development
  • and muscle building proteins

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Comments

Jen
01/25/2012 11:20am
In your instructions you forgot to include the butter in the crepe...and I'm wondering if it should be softened or melted? Thanks! Can't wait to make them.
01/25/2012 11:30am
Ah, thanks Jen... it was melted for easy stirring. You could also use the same amount of canola oil, instead of butter. I use them interchangeably! I'll head over and edit it now.
01/25/2012 12:23pm
I adore crepes but for some reason neither of my kids like them! I've tried everything. Ham and cheese, nutella, strawberry cream cheese... I'll have to try this one!
01/25/2012 12:25pm
Some kids just don't know what they're missing..lol
01/25/2012 9:53pm
Yum! Crepes is a favorite over here! I never thought about using it for lunch. My son would go crazy, as it's his favorite breakfast! Thanx! How did you cut the carrots so cute? I am loving those stars!
01/26/2012 6:04am
Angee-- Just tiny little cookie cutters!
01/26/2012 7:46am
Really?! Are they cooked then? Or can your cookie cutter really cut a hard carrot?
01/26/2012 8:10am
Thanx! I'll have to find some small cookie cutters and try it!
01/26/2012 8:13am
Angee.. they are small metal cutters, not plastic: I got them in the moldable clay section at Hobby Lobby.
01/26/2012 11:40am
We are the internet's new blog for African American tweens and teens, www.thefabgirls.wordpress.com. We love this blog and will be tweeting links to our followers. African American children are particuarly at risk for obesity, and this information is necessary for them! Thanks so much!
Emily G
01/27/2012 8:41am
you mentioned mixing in sugar with the rest of the ingredients, but it's not listed...how much?
01/27/2012 8:43am
[...] At Super Healthy Kids, Amy puts a refreshing twist on the good ol’ PB & J with these Peanut Butter and Jelly Crepes. Cory at Family Fresh Meals sets my bento-loving heart a-flame with this adorable owl-themed lunch. [...]
01/27/2012 8:46am
Wow! That was my second problem with this recipe! There was no sugar in the crepes.. I'll go delete that
Tina
02/05/2012 8:30pm
Your print link isn't working for this recipe
02/05/2012 9:07pm
Tina.. I just tried it and it worked for me. Is it giving an error to you?
02/27/2012 11:18am
[...] healthy ones. That is why we are so grateful for blogs! On this healthy recipes blog found here there are many different recipes for meals and snacks for kids (and parents too!). One that seemed [...]

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